Program 21: Home Workouts 2.6.0

Program 21: Home Workouts 2.6.0

5W Verlag GmbH  ❘ Freeware
Android iOS
out of 10 votes
Latest Version
2.6.0
Safe to install
EXCELLENT User Rating

The exercise app from PROGRAM 21® boasts a dedicated user base of over 100,000 individuals. Users of P21 commend the app for its comprehensive home workout routines and straightforward meal plans designed to facilitate a healthy lifestyle without the need for drastic dieting.

This program promotes a regimen of 21-minute daily workouts spanning 21 days, accompanied by a selection of 21 recommended foods to aid in weight loss. Users have the flexibility to choose from various diet plans like the Sirtfood diet, Keto, or Low Carb, tailoring their weight loss journey to personal preferences.

Focused on achieving weight loss in a realistic timeframe, the app offers home workouts that don't require any equipment other than your own body weight. By following the Body Weight Method and participating in 21-minute fat burner cardio workouts, users can burn maximum calories efficiently while building muscle.

The app impresses with its extensive features, including a library of over 700 recipes such as those suitable for Keto diets, tools to track progress over time, the ability to share personal recipes, a meal planner, and integration with a large Facebook group comprising over 14,000 members united in their goals of losing weight and building muscle through home workouts without calorie counting.

Real-life success stories further exemplify the effectiveness of the PROGRAM 21® challenge, with users like Stefanie losing 43 kilos and experiencing transformative changes in both her physical appearance and mental well-being. Julia and Janina also share their positive experiences and outcomes from incorporating this program into their lives.

PROGRAM 21® offers a holistic approach to weight loss and fitness, presenting various nutrition plans catering to diverse dietary needs such as Keto and Sirtfood, even accommodating vegetarians and vegans. The platform encourages users to share recipes, track workouts at home, monitor progress via weight tracking tools, and engage with a supportive community for motivation.

With an array of workout plans designed for individuals of all fitness levels and ages complemented by a collection of over 700 recipes spanning different dietary preferences, PROGRAM 21® stands out as an all-encompassing fitness solution aimed at promoting sustainable weight loss and improved overall wellness.

Overview

Program 21: Home Workouts is a Freeware software in the category Home & Hobby developed by 5W Verlag GmbH.

The latest version of Program 21: Home Workouts is 2.6.0, released on 06/06/2024. It was initially added to our database on 06/06/2024.

Program 21: Home Workouts runs on the following operating systems: Android/iOS.

Users of Program 21: Home Workouts gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


laicabodytouch

With the Laica BodyTouch application, users can easily access their weight, BMI, body fat percentage, body water percentage, and more through their bathroom scale.

Run.GPS Trainer PRO

Run.GPS Trainer stands out as a comprehensive tool for individuals engaging in various outdoor sports such as running, skiing, hiking, and skating.

Soehnle Connect

Soehnle Connect: A Smart Scale Worth Weighing In

Sweat Factor — at home fitness

Transform Your Home Workouts with Sweat Factor!
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

C Caneco BT 2017 Country Pack FR
Caneco BT 2017 Country Pack FR Review: Tailored Power Solutions
Caneco BT Application files Caneco BT Application files
Streamline Your Electrical Design Process with Caneco BT
V Visioneer Acuity Assets
Streamline Your Document Management with Visioneer Acuity Assets
V Visioneer OCR FineReader Module
Transform Your Scanning with Visioneer's OCR FineReader Module
JC-WebClient JC-WebClient
Streamline Your Web Interactions with JC-WebClient
D Dying Light Stay Human
Survive the Night in an Unforgiving World
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Rushipeetham for iPhone 1.1

This application provides a curated selection of audio and video discourses, scholarly articles, Rushipeetham articles, a photo gallery, and a calendar schedule related to Sri Samavedam Shanmukha Sarma.

Westport Weston Family YMCA 10.3.0

The Westport Weston Family YMCA mobile app offers a comprehensive tool for enhancing your wellness journey. It facilitates convenient check-ins for all family members and simplifies the registration process for programs, exercise …

Make Them Chicken Race 1.2

This engaging chicken racing game offers an entertaining challenge for players of all ages. Players can tap to switch lanes and avoid oncoming chickens, testing their reaction skills and strategic timing.

West Central Wireless CMAS 2.9

The West Central Wireless CMAS Application provides subscribers with an iPhone and an active data plan the capability to receive critical emergency notifications.

Doodle Matching: Memory Game 2.1

Are you feeling like your memory could use some sharpening, or perhaps your thinking is faster than ever? Looking for a fun way to challenge friends and family?

Travel Mate. 1.0.4

This application offers a straightforward and reliable solution for navigation, providing precise details such as your current coordinates (longitude and latitude), address, and heading direction.